Monday 11.03.14

Buy In: Unloaded barbell snatch progression 5 reps each position.

Shoulder Press 1x3@60%, 1x3@70%,1x max reps@80%

then complete 5 reps on the minute for 5 minutes of:

Power Snatch. 

If you cannot complete the 5 snatches, perform the balance of your reps as snatch high pull, for that minute. Your score will be the number of snatches you complete at the weight you begin with.

then (group start) run the following course for time:

Leave via the garage door to Cowart. Hang a right at Urban Stack, then a left onto Market. Hang a left off of Market and return down Cowart back to the garage door. Record time to Wodify.


Mike Alley