Tuesday 11.25.14

Buy In: 22 burpees. 12 reps- bridges, side-lying bridges, superman,ghd sit-ups, toes to bar,band pull-aparts.

Deadlift 2x5@55%,2x5@65%,1xMax reps@75%

Bench Press 2x5@55%,2x5@65%,1xMax reps@75%

 

 

 

Mike Alley