Wednesday 11.26.14

Buy In: get ready!

for time complete 50 reps each of:

Burpees

Box Jumps or Step Ups (24")

Push Press 45/75

KB Swings 44/70

Pullups

Toes to Bar

Wall Balls

Double Unders

Back Extensions

Walking Lunges (w/plate overhead- 25/45)

40 minute cap. Complete in any order. Do not partition.

 

Mike Alley