Tuesday 11.04.14

Buy In: 1 Burpee. Squat prep-pvc hip flexor smash, ues a ball for glute smash, pvc calf smash.

Squat- 10 reps unloaded barbell 3 reps@60%,3 reps@70%, max reps@80%

Complete 3 rounds for time of:

30 Wall Balls

30 Double Unders

Mike Alley