Wednesday 11.05.14

Buy In: 2 burpees. Tabata Row or Double unders. 12 reps- hollow body crunch, turkish get-up (6/side no weight), toes to bar, scap-jacks, band pull aparts.

Bench Press: 2x3@60%,2x3@70%, 1x max reps@80%

3 sets of 5 reps

Chins

Dips

Barbell Rows

 

Mike Alley