Thursday 11.06.14

Buy In: 3 burpees. 12 reps cat/camel, GHD situps, supermans, bridges, side-lying bridges

Deadlift 2x3@60%, 2x3@70%, 1x Max Reps@80%

then in 12 minutes:

10 Power Cleans 53/115

10 Box Jumps (step-ups are fine)

15 Power Cleans 63/135

10 Box Jumps

20 Power Cleans 73/165

10 Box Jumps

25 Power Cleans 83/185

10 Box Jumps

30 Power Cleans 93/205

10 Box Jumps

35 Power Cleans 113/225

record total reps completed.

Mike Alley