Friday 11.07.14

Buy In: 4 burpees. Musical Med Balls!  10 burpees upon elimination.  Yes these burpees count towards the challenge. You can't stockpile them for later though.

"Karen"

Complete 150 wall balls for time

Women 14# 9',  Men 20# 10',  Beast-ette 20# 10',  Beast 25# 10'  

 

Mike Alley