Monday 11.10.14

Buy In:7 Burpees. Unloaded barbell complex 7 reps each front squat, push press, back squat, shoulder press, rdl's, hang squat clean

Back Squat 2x5@65%, 2x3@75%, 1xMax Reps@85%

Squat Clean 10 heavy singles. post heaviest rep to comments.

Image copied and pasted from Starting Strength by Mark Rippetoe:

Mike Alley