Tuesday 12.02.14

Buy In: 29 Burpees.  Tabata Downdog sequence.

Squat 2x5@60%,2x5@70%,1x Max reps@80%

then for time complete the following couplet:

Wall balls and chest to bar pullups

10,9,8,7,6,5,4,3,2,1 reps

 

Mike Alley