Buy In: It's Friday, benches! High five a trainer. Deadlift prep- 10 reps cat camel, bridges, side-lying bridges, ghd situps, supermans.
Deadlift 1x5@60%, 1x5@65%,1x3@70%,1x3@80%,1x Max reps@85%
then in 7 minutes climb the ladder:
3 Deadlifts/Burpees, 6 Deadlifts/Burpees, 9 Deadlifts/Burpees,12 Deadlifts/Burpees and so on.
Deadlift weight is 165/245. Burpees are standard (not bar jumping).
Post total reps to Wodify.