Monday 12.15.14

Buy In: 12 Reps Band shoulder complex.

Barbell Rows and Bench Press: 5 sets of 15 reps. Alternate between movements. Adjust load as needed. You will have 20 minutes to complete this work.

In 8 minutes complete as many rounds as possible of

5 Dips

6 Pistols (total)

7 Burpees

Mike Alley