Tuesday 12.16.14

Buy In: 43 burpees. Clean and snatch progression w/unloaded barbell. Spend a few minutes preparing by working on what you need to work on.

For time:

Row 50 calories

40 Chest to Bar Pullups

30 Power Cleans (135/83)

20 Toes to Bar

10 Power Snatches (135/83)

Mike Alley