Wednesday 12.17.2014

Buy in: Get Ready.

WOD: In teams of up to 4 people, Team 2k Plus.  Each team member will row 500 m at a time. After the athlete rows 500m, s/he will complete 11 burpees. The next team member can start rowing once the previous team member's burpees are completed.  Rotate through team members until each person has completed 2000 m and 44 burpess (4 rounds). 35 minute time cap.



Mike Alley