Thursday 12.18.14

Buy In: 10 reps band shoulder complex, band ohs, ghd sit-ups. 

Mobilize.

For time:

Run 400 meters

21 Burpees

75 Double Unders

Run 400

15 Burpees

50 Double Unders

Run 400 Meters

9 Burpees

25 Double Unders

Mike Alley