Tabata choice: Row, Double Unders, Burpees or Wall Balls
Squat and Shoulder Press: 10 reps@90+%.
This is going to be rough. You need to bring a serious mental approach to excel today. Be a good citizen of the gym by remaining situationally aware at all times today. Catch up on the weekend before or after the workout. Shoulder press lifts will come off the floor.