Tuesday 12.30.14

Buy In: Tabata double unders or some other such activity. 12 reps- Cat/camel, toes to bar, supermans, hollow body crunches, side-lying bridges.

For time complete:

1 round of Helen (Run 400, 12 Pullups, 21 KB Swings (35/53)

21-15-9  Deadlift 135/225, Box Jump/Step Up 20/24

1 round of Helen

picture copied and pasted from this website: http://www.ultrarunningltd.co.uk/training-schedule/injuries/hamstring-strain-symptons-causes-treatment

Mike Alley