Thursday 12.04.14

Buy In:31 Burpees. 10 reps cat/camel, bridge, side-lying bridge. Tabata style frog-stretch>captain morgan stretch left, frog stretch>captain morgan stretch right>repeat

Deadlift:2x5@60%,2x5@70%,1xMax reps@80%

then for time complete:

50 Double Unders, 5KB Swings, 40 DU, 10KB Swings, 30 DU, 15KB Swings, 20 DU,20KB Swings, 10 DU, 25KB Swings

Use a coaster.

Mike Alley