Friday 12.05.14

Buy In: High five a trainer.  1 Burpee. 5 reps each movement. Waste a lot of time walking in late and yapping.Burpee late penalty will be back soon. 

copied and tweaked from CrossFit.com:

For time:
Row 1,000 meters
30 dips
53/75-lb. sumo deadlift high-pulls, 30 reps
30 Toes to bar
53/75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
53/75-lb. thrusters, 30 reps


Mike Alley