Monday 12.08.14

Buy In: Band Shoulder Complex 12 reps (shrug up/shrug down/shrug back/swivel/dislocate/no money)

Bench Press: 2x5@65%,1x3@75%,1x3@80% 1xMax Reps@85%, 2x8@70%

9 minute AMRAP

5 Handstand Pushups (sub is push press@ 50% BW women,75%BW men- push presses from the floor please)

5 Burpees