Monday 12.08.14
Buy In: Band Shoulder Complex 12 reps (shrug up/shrug down/shrug back/swivel/dislocate/no money)
Bench Press: 2x5@65%,1x3@75%,1x3@80% 1xMax Reps@85%, 2x8@70%
9 minute AMRAP
5 Handstand Pushups (sub is push press@ 50% BW women,75%BW men- push presses from the floor please)
5 Burpees