Wednesday 12.10.14

Log in to Wodify. 5 reps each movement.

1 minute per station, clock doesn't stop.

1 round equals:

Row for calories

Box Jumps/Step Ups (20/24

KB Swings (use a coaster, please) 44/70

Burpees

10 yard shuttles (BOTH hands touch)

Rest exactly one minute. Order doesn't matter.

5 Rounds.

Post score to Wodify.

Mike Alley