Friday 2.14.14

Buy In: Express your love to a trainer, on second thought, high-five a trainer.

Copied and Pasted from CrossFit.com:

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.

 

Mike AlleyComment