Friday 2.21.14


Run from the gym down Broad Street to the Aquarium.  Turn right on 2nd street towards Market. Turn left and run down "the Passage" (don't fall in the water) to the end of the sidewalk at the riverside. Complete 100 immaculate pushups. Come back the way you went out.  Fastest time of the day receives naming rights for this WOD until such time as their time is bested.

Mike AlleyComment