Wednesday 2.05.14

Buy In: Rowling

Skill work: Double unders between frames. Please post your Rowling score and double under total to comments.

Mobility: hip smash, banded pigeon and variations

WOD:

Team 2K

Teams of 4 ideally. Each teammate will complete 4 bouts of 500 meters each in a rotating fashion. This is a race. Work together to transition smoothly and minimize downtime. Use the monitor to set the amount of meters ahead of time so it counts DOWN and saves your time and split information.  

bonus wod for the masochists: Team 200 kb swings. Similar format as above. Each person swings 50x before rotating to the next person and will perform a total of 200 swings.

Post times to comments.


Mike AlleyComment