Thursday 2.06.14

Buy In: Mobilize using 3 Mobs from the Squat/Deadlift/Pull poster

Front Squat: (partners share a bar) 3 sets of 5 reps, progressive loading. Weight will be cleaned from the floor.

"Adios Anj!"

 

Partner work for time (divide evenly, both partners must run together):
200 m run
10 ctb pullups
200 m run
20 snatch (same weight as thruster)
200 m run
30 thrusters
200 m run
40 kb swings
200 m run
50 situps
200 m run
60 lunges
200 m run
70 calories on the rower (partner plank/switch when plank fails)
200 m run
Post time, loads and farewell remarks to comments.

 

 

Mike AlleyComment