Monday 2.10.14

Buy In: Tabata Double Unders. 

5 minutes Mobility: Squat prep- banded hamstring, pigeon, frog stretch, couch stretch.

5 minutes Skill Work: pistols

Squat 3 sets of 5 reps@85%

"Diva"

complete 5 rounds for time of 

Run 400 meters

15 back squats (95/135)

post time to comments

 

 

Mike AlleyComment