Tuesday 3.11.14

Buy In: Run 800 meters. 5 minutes

Skill Work: Rope climbs (get some rope skillz. got rope skillz?  go legless.) 5-10 minutes

Strength: Thrusters- 1x5@50%,1x5@60%,1x3@70%, 10 reps TOTAL north of 80% 15 minutes

Conditioning: 10 minute time cap: 20 Thrusters@45/75, 20 Thrusters@65/115, 20 Thrusters@135, As many thrusters as possible@165. 

Post thrust factor to comments.

Mike AlleyComment