Wednesday 3.11.14

Buy In: Tabata Row, Tabata Double unders.  8 minutes

Mobility: Pec work 5 minutes

Strength: Bench Press 5 sets of 3@85%  (perform 3-5 progressively heavier sets) 15 minutes

complete 5 rounds for time of:

10 Wall balls

10 toes to bar

10 box jumps

15 minute time cap

 

Mike AlleyComment