Monday 3.17.14

***Hoodies are in this week! $45.00  Bring your cash, check or credit card. No IOU's please!

The weather outlook seems promising for this Thursday night's Throwdown.  We've got a cook-out pencilled in that will require some planning.  If you intend to eat or grill food, get involved please. Ideally this can be hashed out in some sort of Facebook group or message chain.

Open WOD 14.3 We will do our best to get to you. Speak up in comments and let us know when you need to do it. On Monday, Lunch is the WORST POSSIBLE TIME TO DO THIS WORKOUT. VERY LIMITED NUMBER OF JUDGES AVAILBABLE.  Plan accordingly and thanks.

Buy In: for time complete 3 burpees, 3 Toes to bar  6/6, 9/9, 6/6, 3/3

rest 3 minutes

then for time complete: 5 Wall balls,5 KB Swings, 10/10, 15/15, 10/10, 5/5

rest 3 minutes

then for time complete: 20 Double-unders, 5 Ring Dips, 35/8, 50/10, 35/8, 20/5


Mike AlleyComment