Tuesday 3.18.14

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3 rounds of Cindy (as a group)

Mobilize: shoulders and pecs

Skill Work: Muscle ups

Strength work: Thrusters in sets of 5. Progressive loading. Minimal rest between sets

WOD: In 10 minutes complete 60 bar facing burpees (NO SIDE HOP-FACE THE BAR), 30 Thrusters (65/95) 10 Muscle Ups (sub pull-ups). If you finish the muscle ups, start over on the burpees.

Post heaviest set of 5 thrusters and number of reps completed on the wod.

Mike AlleyComment