Wednesday 3.19.14

Buy In: Run Crye-Leike loop (as a group!)i

Skill work: Handstand walks

Strength: Power Cleans 3 light sets of 5, 3 heavier sets of 3, 3-5 heavy singles

WOD:For time Run 400 meters, 21 power cleans, Run 400 meters, 15 power cleans, Run 400 meters 9 power cleans

(weight 115/185- as always scale as needed)

Mike AlleyComment