Thursday 3.20.14

Buy In: Slow jog 'round the EPB loop.

Mobility: Partner calf-smash, PVC hip flexor smash, and pigeon.

WOD: (at Main Terrain)- Run 2K. (that's 4 laps for non-mathletes).

Post your Run 2k time and then if you rowed last week your Row 2k time (example: 7:42/7:48)

Mike AlleyComment