Monday 3.03.14

Make sure you have submitted your score for approval for the Open.  We will validate as soon as possible. 

Buy In:Tabata Row.

Squat Prep- olympic wall squat, frog stretch, banded hamstring stretch, pigeon.

Squat: 1x6@50%, 1x1@70%,1x6@60%,1x1@80%,1x6@70%,1x1@90%

Then for time complete 5 rounds:

5 Back squats (use a rack) 135/185

10 Burpees

Finisher- 1 minute max reps squat clean to overhead@105/165




Mike AlleyComment