Make sure you have submitted your score for approval for the Open. We will validate as soon as possible.
Buy In:Tabata Row.
Squat Prep- olympic wall squat, frog stretch, banded hamstring stretch, pigeon.
Squat: 1x6@50%, 1x1@70%,1x6@60%,1x1@80%,1x6@70%,1x1@90%
Then for time complete 5 rounds:
5 Back squats (use a rack) 135/185
Finisher- 1 minute max reps squat clean to overhead@105/165