Tuesday 3.25.14

Buy In: Run your yapper while "mobilizing".  Sorry i'm being cynical. If you are sincere- consult the posters and trainers and make some soft tissue progress, otherwise refer to the original instructions.

In 30 minutes complete as many rounds as possible of:

Run 800 meters

Row 800 meters

150 Double Unders

Post over/under on attendance/participation to comments. Name names as desired. I'm a fan of the call out but it comes across as aggro and heavy-handed from me. 

Mike AlleyComment