Thursday 3.27.14

Buy In: 12 Reps- PVC Shoulder Complex, Band OHS, Barbell Snatch balance (unloaded bar- power catch, not full squat).

Power Snatch: 5 sets of 3 progressive loading. Start light, work heavier.

Complete 7 Rounds for time of:

5 Snatches (95/135)

1 Rope Climb

Post 14.5 Thunderdome Nominations and wod time to comments

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