Monday 3.31.14

Buy In: 12 Reps PVC Shoulder Complex. Band Shoulder mobility. 3 minutes

Skill Work: Handstand walk. 3 attempts for distance. 3 minutes

Push/Split Jerk: 1,1,1,1,1,1,1  (this means you are going to perform 7 heavy singles. You should plan on performing multiple warmup reps to prepare). 35 minutes

Finisher: 3 sets handstand push ups. 3 minutes

Mike AlleyComment