Thursday 3.06.14

Buy In: Band shoulder mobility-  Consult the pressing mobility poster and prepare your shoulders (5 minutes)

Skill Work: muscle ups.  Continue your journey towards muscle up mastery. (15 minutes)

75 seconds per round:

row for calories

kb swings

burpees

push press 115/165 (from the rack).

clock never stops, complete 3 rounds. Post total reps to comments.

 

Mike AlleyComment