Wednesday 4.02.14

Buy In:Tabata Hollow Body Crunches

for time:

"Pyramid Helen"

Run EPB loop(return on Cowart)

36 Pullups, 63 KB Swings (partition as needed)

Run Crye-Leike Loop (return on Cowart)

24 Pullups 42 KB Swings (partition as needed)

Run Southern Star Loop

12 Pullups 21 KB Swings

post time to comments and wodify

Mike AlleyComment