Monday 4.14.14

Buy In: Tabata fashion:    :20 band pull aparts, :20 sec band ohs, :20 sec band shoulder dislocations, :20 band snatch balance (full squat) and repeat.

Mobility- target your pecs, hip flexors and ankles.

Snatch Prep- unloaded barbell snatch complex.

Find your snatch max.

Squat if you can Power if you must. The weightroom will be crowded. Plan to share bars. Keep it safe people. If you're new you stay light. If you're immobile, stay light.  If your snatch resembles a trick performed by a captive orangutan, stay light.

Mike AlleyComment