Tuesday 4.15.14

Buy In: Settle up with Uncle Sam.  With an unloaded barbell: "Sally Up" back squat (as a group).

Back Squat and Shoulder Press 5 sets of 5.

Stay at 65%. Thank me in a couple days.  Work in groups. The bar should not spend a lot of time on the rack. We're going Nascar pit crew here.

Max reps in 2 minutes of Squat clean to overhead 105/165

 

Mike AlleyComment