Wednesday 4.16.14

Buy In: Run Crye-Leike loop (as a group)

(the clock will run continuously for this workout).

In 7 minutes

Run Crye-Leike loop. With whatever time remains, complete as many rope climbs as possible. If you finish 5 rope climbs, begin rounds of Cindy.

In 8 minutes

Run Crye-Leike loop. With whatever time remains, complete as many wall-balls as possible.

In 9 minutes

Run Crye-Leike loop. With whatever time remains, complete as many box jumps as possible. 24/30

Do not rest between rounds

Post pertinent info to comments ("wodifry" that, wodify)

Painting by Palmer Hayden

Mike Alley