Friday 4.18.14

Buy In: Southern Star Loop. 100 double unders for time.

Mobility: Barbell triceps smash, banded bully stretch, and another mob from the pressing/bench poster.

Squat clean 1x5, 1x3, 1x3, 1,1,1,1,1

9 minute AMRAP:

30 squat cleans

20 push press

10 snatches

65/95

Mike Alley