Thursday 4.24.14

Buy In: Downdog progression x 3. 

Mobility: Shoulder work with bands, barbell triceps smash, barbell trap smash (works best with a loaded barbell).

Power Clean: 5 reps@50%, 5 reps@60%, 3 reps@70%. Work up to 1 RM.

Finisher- "Grace" 30 reps clean and jerk for time. 95/135.  6 minute time cap.

Shib save this. 

Mike Alley