Monday 4.28.2014

Buy in, as a group:  PVC Shoulder Complex, 1:30 down dog, 2 minutes Asian squat, banded hamstring stretch, wrist stretch.

Weightlifting:  Find 1 rep thruster max.

Then, for time:

21-15-9 reps Thrusters (95#/65#) and Pullups

Mike Alley