Wednesday 4.30.2014

Warm up as needed.

Then, BONUS Fight Gone Bad! 5 rounds for reps of: 


Wall-ball Shots (Reps), 20#/14#
Sumo deadlift high-pull (Reps),  75#/53#
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#/53#
Row (Calories)
1-minute rest
Regionals wods are slowly being announced!

 

Mike Alley