Buy In: 1/2 set Tabata Push Ups. (that means 2 minutes). 12 reps: band pull aparts,band face pulls, dips, dumbbell external rotations.
Bench Press 5 sets of 5 reps Straight Sets. (that means use the same weight for every set).
Finisher: 1 trip down and back with the Strength Axle, 1 trip down and back with the prowler, 1 trip down and back with the sled.