Buy In: Slow jog Crye-Leike loop.
Mobility: Your bits are probably tender. Take loving care of them with some on-point mobility treatment. Ask for help if you're not up to speed on how to care for your tender bits. Take command of your soft tissues-today! YOU are in the drivers seat! (I feel a musing coming on).
Complete 5 Rounds for time of:
Run 400 Meters
1 Rope Climb
10 Toes to Bar (1 bonus point for each unbroken set)
5 Chest to Bar Pullups (1 bonus point for each unbroken set)
Post time and bonus points to comments.