Thursday 4.10.14

Buy In: Slow jog Crye-Leike loop.

Mobility: Your bits are probably tender.  Take loving care of them with some on-point mobility treatment. Ask for help if you're not up to speed on how to care for your tender bits. Take command of your soft tissues-today!  YOU are in the drivers seat! (I feel a musing coming on).

Complete 5 Rounds for time of:

Run 400 Meters 

1 Rope Climb

10 Toes to Bar (1 bonus point for each unbroken set)

5 Chest to Bar Pullups (1 bonus point for each unbroken set)

Post time and bonus points to comments.

Mike AlleyComment