Thursday 5.15.14

Buy In: 12 reps Bridges, side-lying bridges, fire hydrant, banded good mornings, weighted hip bridges (65/95), jumping squats (quarter squat jump)

Deadlift: 5 sets of 3 reps@80%

Assistance work 3 set of 5 in circuit fashion (not for time)

RDL's

Weighted Hip Bridges

Reverse lunges (5/side. Weighted- duh)

 

 

Mike Alley