Tuesday 5.20.14

Buy In: 5 Downdog progressions unbroken, 1 breath cycle per movement (dd/pigeon left/dd/pigeon right/dd and so on) unbroken.

WOD (copied and pasted from CrossFit.com):

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post time to comments.

Mike Alley