Thursday 5.22.14

Buy In: 12 reps- band pull aparts, band ohs, banded pvc-less shoulder complex, bridges, side-lying bridges, mountain climbers (1-2-3-4-1 count)

performed outside. go in order.

18 minute AMRAP:

5 wall balls (use the center panel image of the girl split-jerking) (its an outside wod, yo!)

5 box jumps (boxes set up on bball court sideline nearest the wall ball station).

5 deadlifts (105/185)( barbells at sideline nearest the turf)

5 toes to bar (either outdoor or indoor)

5 kettlebell swings (american) (swings peformed on turf) (53/70)

Mike Alley