Friday 5.23.14

125 Double unders for time. Post longest unbroken set.

20 handstand push ups, strict. Post longest unbroken set.

10 muscle ups. Post longest unbroken set.

30 Power cleans. 95/135. Post longest unbroken set.

20 Front Squats at 115/185. Post longest unbroken set.

 

 

Mike Alley